Self Management to Stop Stress
How we interact with others and ourselves, controls our stress. A simple problem or disagreement with another person grows in our mind. What once was a minor problem, is now a major one due to poor communication and self. It isn't meant to be like this. There are ways to control your stress and your feelings. You can completely managel your stress regardless of other people. Learn these ways to manage your stress.
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Not enough time, boss pushing for work to be completed, children are annoying you, bills to pay, shopping to be done, housework to do, partner asking for your help...
Does this seem like a familiar scenario in your life? Stress is always with us controlling what we do and how we feel. If you're stressed you do things faster and in an unhappier way. You either become aggressive towards other people as a form of releasing the stress or you become submissive by hiding the stress.
By being submissive and hiding your stress, it internally eats at you hurting your emotions and your relationships. By being aggressive towards another person, you temporarily feel relief, but then reality kicks in as you feel more stressed from hurting the other person.
You need to learn ways to manage your stress and not let it get the better of you and the people around you. Stress motivates us to take action but it too often works against us. I've come up with
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